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• 朝 タマゴサンド、コーヒー一杯、バナナ一本
• 昼 ランチパック（ピーナツ）、ヘルシアウォーター
• 夕 カレーライス半分、マカロニサラダ

朝、財布を忘れる。
カラスの巣を発見。
クロちゃん達に、火のついたタバコを投げつけるやつがいる。

We definitely snack more when we're sleepy. A University of Chicago study found that after two weeks of sleep restriction, normally healthy eaters ate an average of 200 more calories a day, all in snacks. These munchies were often high in carbohydrate content and were usually consumed between 7p.m. and 7a.m.―the worst time, waistband-wise, for needless eating.　　出典Mental Drain and Weight Gain | Psychology Today